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Thursday, November 20, 2008
You are here: Alumbo! Self-Help Supersite > Resources > Mind > Psych./Ment.Health > Disorders > Anxiety and Panic

  Anxiety and Panic
  Resources Page		Anxiety and Panic Resources Page 

Feelings of fear, dread, or apprehension that arise without a clear or appropriate real-life justification. Topics include stress, anxiety and stress management. Also covered are anxiety disorder, panic attack and panic disorder. Other areas are relaxation, anxiety attack and generalized anxiety disorder, as well as social anxiety and anxiety medication. Plus relaxation techniques, separation anxiety, panic and more.

Resource Highlights


Relaxing Images
Images/Graphics resource         Not rated (click to add your own rating)

 These relaxing photos are brought to you by Mike Suzuki and friends. View, download, and share as desired. go there (offsite link)

Therapy Works Therapeutic Counselling and Workshops for Adults, Children, and Families
A professional service         Not rated (click to add your own rating)

 American Family Therapist offering affordable phone counseling world wide from Melbourne, Australia. I specialize in trauma, anxiety, depression, separation and divorce issues, parenting difficulties, and child / adolescent challenging behaviour. go there (offsite link)

BettyCotton
A website         Not rated (click to add your own rating)

 A blog by a psychology graduate and mental health professional. Includes articles on tackling anorexia, Living with a family member who has Aspergers, and Cognitive behavioural Therapy Techniques. go there (offsite link)

ImCalmer.com - A place to relax and calm your mind...
A website         Not rated (click to add your own rating)

 Our mission is to promote calm, relaxation, and peace through meditation, yoga, contemplative music, and other introspective pursuits. Check out our selection of calming music, books, videos, and DVDs all designed to bring relaxation and tranquility to your life. go there (offsite link)

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