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Sunday, July 20, 2008
You are here: Alumbo! Self-Help Supersite > Resources > Body > Exercise/Fitness > Movement/Martial Arts > Nia

  Nia
  Resources Page		Nia Resources Page 

Nia (Neuromuscular Integrative Action) is a blend of Eastern and Western movement concepts including Tai Chi, Yoga, Tae Kwon Do, Aikido, Jazz, modern and ethnic dance, as well as principles of Feldenkrais and Alexander Techniques. Topics include yoga, martial arts and tae kwon do. Also covered are tai chi, aikido and modern dance. Other areas are alexander technique, nia, feldenkrais and more.

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