You are here: Alumbo! Self-Help Supersite > Magazine > Body > Exercise/Fitness > Aerobics
Aerobics
Magazine Page |  | |
General aerobic/cardiovascular activities and exercises. Topics include weight training, kick boxing and personal trainers. Also covered are workout, workout routines and exercise videos. Other areas are jazzercise, ab workout and jump rope, as well as personal trainer certification, workout music and more.
Recent Articles
Don't Be Put into a Box! - Misconceptions about Weight Loss and Dieting
Learn How a Proper Weight Loss, Dieting, and Personal Fitness Program Can Help You
A feature article by Zario Manning, Apr 19, 2008 
 While weight loss and dieting are important to any healthy regimen, planning and executing a personal fitness program that is tailored to you is vital for success. Many people don't consider how body type and weight can affect a program. Learning how your muscle type, incorporating a proper diet, and performing necessary exercise affects your personal performance can ensure lasting success. read: Don't Be Put into a Box! - Misconceptions about Weight Loss and Dieting
Bicycling Your Way To Better Health and Weight Loss
Use your bicycle as a way to improve your health and to lose weight
A feature article by dino, Apr 02, 2008
 Bicycling is a great way to exercise, stay fit, and lose weight. It is an outdoor form of aerobic exercise that provides your body with a complete cardiovascular workout. A few simple tips can make this one of your most enjoyable forms of exercise. read: Bicycling Your Way To Better Health and Weight Loss
Don't Fear Exercise
Lean to enjoy exercise
A feature article by Terry Sandhu, Mar 26, 2008
 Exercise is a key component not only for weight loss but for numerous other benefits that it will bring to your life. read: Don't Fear Exercise
How to stick to your New Year’s Resolution
How to stick to your New Year’s Resolution
A feature article by Matthew Pressman, Mar 21, 2008
 As Easter is on the horizon many will have already broken their New Year’s resolutions, so here’s a few tips to stick to yours. read: How to stick to your New Year’s Resolution
 Submit your own article to this section, or search for all items of this type.
From the Archives
Aerobic vs. Anaerobic Exercise
Difference between aerobic and anaerobic exercise
A feature article by Dean S Erickson, Mar 24, 2008
 This article summarizes the basic differences between aerobic and nonaerobic exercise.... read: Aerobic vs. Anaerobic Exercise
Is Obesity Just an Effect of Body Chemistry?
Is Obesity Just an Effect of Body Chemistry?
A feature article by AndreaPelin, Mar 14, 2008
 If you ever felt the need of taking a snack after you just ate, then you should know this could be a cause of an overactive chemical system that regulates food intake, body weight, appetite, and fat metabolism.... read: Is Obesity Just an Effect of Body Chemistry?
How can permanent weight loss be achieved?
weight loss
A feature article by an Alumbo member, Feb 12, 2008
 The greatest problem when it comes to diet and weight loss programs is for many people weight loss is not permanent.... read: How can permanent weight loss be achieved?
Related Links
Other Alumbo pages related to Aerobics: View all magazine items related to Aerobics.Submit your own content to the Aerobics community.Subcommunities of Aerobics:
| |
ADVERTISEMENT:
Place your ad here for as little as $19. Click for more information.
Instant Download!
Get Sarah Pond's new 95-page eBook "Shift From Struggle To Success" at a special member discount, plus receive a bonus 25-page eBook absolutely free!
Click here to learn more!
|
|
|
