Weight Loss   Magazine Page

Eliminate Stress Eating to Lose Weight
Lose Weight by Eliminating Stress Eating
A feature article by an Alumbo member, Apr 19, 2008        

Most people who are overweight learn to hate their overweight bodies. They hate every pound that hangs on their body. Even though this hate may motivate them to diet, it does not foster the same success in losing weight that loving the excess pounds does.       read: Eliminate Stress Eating to Lose Weight

Don't Be Put into a Box! - Misconceptions about Weight Loss and Dieting
Learn How a Proper Weight Loss, Dieting, and Personal Fitness Program Can Help You
A feature article by Zario Manning, Apr 19, 2008        

While weight loss and dieting are important to any healthy regimen, planning and executing a personal fitness program that is tailored to you is vital for success. Many people don't consider how body type and weight can affect a program. Learning how your muscle type, incorporating a proper diet, and performing necessary exercise affects your personal performance can ensure lasting success.       read: Don't Be Put into a Box! - Misconceptions about Weight Loss and Dieting

The Better Half - Diet
The Better Half - Diet is a simple, practical approach that aims for permanent lifestyle changes that includes eating better, eating less and adopting a more active lifestyle.
A feature article by littlerbear, Apr 14, 2008        

The Better Half - Diet is a simple, practical approach that aims for permanent lifestyle changes that includes eating better, eating less and adopting a more active lifestyle. Aim to cut out the high fat and high sugar foods – Eat Better. Halve your portions for your normal meals – Eat Half. Say no to weird foods, or unhealthy diets. Aim for a permanent change in diet and lifestyle by exercising more. It’s easy to follow at home or when eating out with family or friends. Simply eat the Better Half of what you eat now! Get on the road to a permanent change in eating habits and lifestyle.       read: The Better Half - Diet

How To Use Dumbbell Hand Grip Adjustments To Maximize Your Weight Training Routines
In the pursuit of your physical goals you must always be receptive to education.
A feature article by an Alumbo member, Apr 14, 2008        

In the pursuit of your physical goals you must always be receptive to education. If an opportunity to improve your training presents itself grasp it, learn it and apply it. Sometimes it is huge change such as a brand new training program other times it is a subtle concept like the one I will discuss today.       read: How To Use Dumbbell Hand Grip Adjustments To Maximize Your Weight Training Routines


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Members' News & Events

Beauty Is as Beauty Eats...
New book Beautiful On Raw: Uncooked Creations is released!
A news release or event announcement        

Discover a natural way of eating that can dramatically improve your appearance and your life! go there (offsite link)


From the Archives

Weight loss
Weight loss
A feature article by Gavin, Apr 14, 2008        

Overweight has not been achieved intentionally. It is a matter of cause for protecting ourselves from various serious killer diseases....       read: Weight loss

Conquer Emotional Eating with Smart Thinking to Lose Weight.
Smart Thinking to Conquer Emotional Eating
A feature article by an Alumbo member, Apr 10, 2008        

Just because you might understand how to handle emotions, you still won't get very far if you ignore the communication with the brain....       read: Conquer Emotional Eating with Smart Thinking to Lose Weight.

Diet Hand book-fat loss-dieting methods-burn fat-Weight Loss-Dieting Tricks-Idiot Proof Diet
diet and weight loss
A feature article by an Alumbo member, Apr 10, 2008        

With so many different ideas about dieting currently on the market, it can be very confusing and difficult for people who are trying to find a diet plan that will work for them and meet their specific needs....       read: Diet Hand book-fat loss-dieting methods-burn fat-Weight Loss-Dieting Tricks-Idiot Proof Diet


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