Body   Magazine Page

Cervicogenic headache and how physiotherapy can help!
Cervicogenic headache and how physiotherapy can help!
A feature article by an Alumbo member, Apr 19, 2008        

A cervicogenic headache is a syndrome characterised by one sided head pain, referred from either bony structures or soft tissues of the neck.       read: Cervicogenic headache and how physiotherapy can help!

Effective Suggestions for Avoiding Travel Insomnia
Sleep Soundly While Traveling
A feature article by refreshed, Apr 19, 2008        

Sleep restfully while on personal or business trips by planning and preparing ahead. With a few of your nighttime ‘comfies’ and a few room adjustments, you can sleep peacefully while traveling. The following tips make sleeping out much easier.       read: Effective Suggestions for Avoiding Travel Insomnia

NBA Playoffs Key to Settle on US Olympic Team
Beijing Olympics
A feature article by an Alumbo member, Apr 19, 2008        

Mike Krzyzewski the coach of the US Olympic team will concentrate his attention in the NBA playoffs to choose the best players possible and hopes the top players will stay healthy and without injuries for the Olympics in Beijing.       read: NBA Playoffs Key to Settle on US Olympic Team

Eliminate Stress Eating to Lose Weight
Lose Weight by Eliminating Stress Eating
A feature article by an Alumbo member, Apr 19, 2008        

Most people who are overweight learn to hate their overweight bodies. They hate every pound that hangs on their body. Even though this hate may motivate them to diet, it does not foster the same success in losing weight that loving the excess pounds does.       read: Eliminate Stress Eating to Lose Weight


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Members' News & Events

Pur Pilates Opens Location in Tacoma
New Pilates Studio in Tacoma
A news release or event announcement        

Pur Pilates is pleased to annouce its new Tacoma location at 201 N. I Street in the Stadium District of N.Tacoma. The Studio will be fully equipped offering Mat and Apparatus training. Offering top of the line Balanced Body Equipment. Trainers are fully accredited by The PhysicalMind Institute, NYC. go there (offsite link)

OUTCR4Y against drugs and violence in Jamaica and Florida
OUTCRY: The Mission
A news release or event announcement        

Ethiopian Lion Family, Cooyah Rootswear and Countyline Lexus requests the honor of your presence as they present an "OUTCRY against drugs and violence in Jamaica and Florida This Revolutionary Family-Roots and Culture Musical Event is hosted at Rev. Samuel Delevoe Park on 27th Street in Fort Lauderdale, FL. beside the new African American Research Library. Hosting free pony rides, bounce houses and refreshments for the children, support vendors, meet sponsors and encourage unity, community and spirituality. We look forward to seeing you all there. Next Event, Sun. May 28, 2006. go there (offsite link)

Need Extra Motivation for your New Year's Resolution?
Social website for people who want to post their goals online and support each other.
A news release or event announcement        

GoalSetting1.com provides a free portal for users to interact with other members through unique communication tools such as goal-diaries and support shout-boxes. Each goal is tracked by receiving regular e-mails in which the latest goal data is entered. All collected information is then transformed into a graphical goal chart and can be viewed by other members on the portal. go there (offsite link)

Rise Up Zion, A Rastafari Cooking Book
The Rastafari Nation makes an effort to support its Elders and Youth
A news release or event announcement        

Rise Up Zion, A Rastafari Cooking Book is a project started by Love in the Rastafari Community. Rasta has long advocated for taking care of its own, and this tradition is taking ROOT in many ways, but most recently a book proposal, to benefit 2 Rastafari Organizations has been made. Rise Up Zion, A Rastafari Cooking Book will be comprised of many Ital Recipes and tips for the kitchen. In addition to that, the book will include an Istorical account of Ital and Rastafari Livity and Covenant. Preparations for the book are now being made, and the Rastafari Nation is asking its people to submit recipes and information. <p> If you have some recipes you would like to share for this book whose proceeds will benefit the Empress Menen Foundation in addition to the Jamaican School in Shashamane, please contact Kaya IsesaJah at kaya9886@yahoo.com or Salifa at siscarolina@hotmail.com. go there (offsite link)

The Calgary Body Soul & Spirit Expo
Canada's Holistic & Spiritual Lifestyle Expo
A news release or event announcement        

Treat yourself to a day at this year's Body, Soul and Spirit Expo. The expo opens Friday April 21, 2006 at the Stampede Park, Calgary and will run all weekend. Numerous exhibits, lectures and workshops make this event a one-stop bonanza for those seeking a more holistic lifestyle! The healing arts, intuitive arts, products and resources will be available from local stores and practitioners, as well as international experts, authors and personalities from across Canada, the U.S. and around the World Admission is $10 per day and $25 for the weekend. For more information or to enquire about exhibitor / presenter opportunities call 1-877-560-6830 (Toll Free) or see our website. EXHIBITOR / PRESENTOR / WORKSHOP FACILATATOR OPPORTUNITES go there (offsite link)


From the Archives

Don't Be Put into a Box! - Misconceptions about Weight Loss and Dieting
Learn How a Proper Weight Loss, Dieting, and Personal Fitness Program Can Help You
A feature article by Zario Manning, Apr 19, 2008        

While weight loss and dieting are important to any healthy regimen, planning and executing a personal fitness program that is tailored to you is vital for success....       read: Don't Be Put into a Box! - Misconceptions about Weight Loss and Dieting

Exercise Tips To Be Ready For Summer
Workout Tips
A feature article by Gina Clark, Apr 19, 2008        

Summer is almost here. That means shorts, tank tops, bathing suits and bikinis, which are dreaded by many....       read: Exercise Tips To Be Ready For Summer

Exercises For Pregnant Women
Read about various exercises which pregnant women can do in pregnancy
A feature article by Shilpa, Apr 19, 2008        

First time pregnant women fear delivering a child. They keep worrying about the labor pains they need to overcome at the time of delivery....       read: Exercises For Pregnant Women


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