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Exercise / Fitness / Sports
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All aspects of general fitness including aerobics, personal trainers and participatory sports and activities. Topics include yoga, tae kwon do and pilates. Also covered are tai chi, abdominal exercises and fitness programs. Other areas are womens sports, back exercises and more.
Subcommunities: Aerobics
| Movement & Martial Arts
| Outdoor Recreation
| Running & Walking
| Weight Training / Bodybuilding
Recent Articles
NBA Playoffs Key to Settle on US Olympic Team
Beijing Olympics
A feature article by an Alumbo member, Apr 19, 2008 
 Mike Krzyzewski the coach of the US Olympic team will concentrate his attention in the NBA playoffs to choose the best players possible and hopes the top players will stay healthy and without injuries for the Olympics in Beijing. read: NBA Playoffs Key to Settle on US Olympic Team
Don't Be Put into a Box! - Misconceptions about Weight Loss and Dieting
Learn How a Proper Weight Loss, Dieting, and Personal Fitness Program Can Help You
A feature article by Zario Manning, Apr 19, 2008
 While weight loss and dieting are important to any healthy regimen, planning and executing a personal fitness program that is tailored to you is vital for success. Many people don't consider how body type and weight can affect a program. Learning how your muscle type, incorporating a proper diet, and performing necessary exercise affects your personal performance can ensure lasting success. read: Don't Be Put into a Box! - Misconceptions about Weight Loss and Dieting
Exercise Tips To Be Ready For Summer
Workout Tips
A feature article by Gina Clark, Apr 19, 2008
 Summer is almost here. That means shorts, tank tops, bathing suits and bikinis, which are dreaded by many. Here are some tips to help you jump-start a workout program, get back in shape, but most importantly improve the quality of your life. read: Exercise Tips To Be Ready For Summer
Exercises For Pregnant Women
Read about various exercises which pregnant women can do in pregnancy
A feature article by Shilpa, Apr 19, 2008
 First time pregnant women fear delivering a child. They keep worrying about the labor pains they need to overcome at the time of delivery. Here are some exercises or techniques which will help them in reducing labor pains and help them to relax better at the time of deliver. read: Exercises For Pregnant Women
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Members' News & Events
Pur Pilates Opens Location in Tacoma
New Pilates Studio in Tacoma
A news release or event announcement
 Pur Pilates is pleased to annouce its new Tacoma location at 201 N. I Street in the Stadium District of N.Tacoma. The Studio will be fully equipped offering Mat and Apparatus training. Offering top of the line Balanced Body Equipment. Trainers are fully accredited by The PhysicalMind Institute, NYC. go there (offsite link)
Need Extra Motivation for your New Year's Resolution?
Social website for people who want to post their goals online and support each other.
A news release or event announcement
 GoalSetting1.com provides a free portal for users to interact with other members through unique communication tools such as goal-diaries and support shout-boxes. Each goal is tracked by receiving regular e-mails in which the latest goal data is entered. All collected information is then transformed into a graphical goal chart and can be viewed by other members on the portal. go there (offsite link)
From the Archives
Rose is Rising for the Lead in the Masters
2008 Masters
A feature article by an Alumbo member, Apr 19, 2008
 Englishman Justin Rose had a very good quality first round at the 2008 Masters in Augusta and joined a one shot advantage in the company of the South African Trevor Immelman, when they were equally four under after the first round.... read: Rose is Rising for the Lead in the Masters
How To Use Dumbbell Hand Grip Adjustments To Maximize Your Weight Training Routines
In the pursuit of your physical goals you must always be receptive to education.
A feature article by an Alumbo member, Apr 14, 2008
 In the pursuit of your physical goals you must always be receptive to education.... read: How To Use Dumbbell Hand Grip Adjustments To Maximize Your Weight Training Routines
The Better Half - Diet
The Better Half - Diet is a simple, practical approach that aims for permanent lifestyle changes that includes eating better, eating less and adopting a more active lifestyle.
A feature article by littlerbear, Apr 14, 2008
 The Better Half - Diet is a simple, practical approach that aims for permanent lifestyle changes that includes eating better, eating less and adopting a more active lifestyle.... read: The Better Half - Diet
Related Links
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