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Thursday, November 20, 2008

You are here: Alumbo! Self-Help Supersite > Magazine > Body > Health & Healing > Alexander Technique

  Alexander Technique
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Alexander Technique Magazine Page 

The Alexander Technique is a time-tested method of teaching ways to restore our natural balance, flexibility and ease of movement. It teaches the use of the appropriate amount of effort for a particular activity, releasing more energy for all our activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body that helps you discover a new balance in your body by releasing unnecessary tension. It can be applied to all of your daily activities. Topics include Alexander Technique, balance and flexibility. Also covered are posture, ease of movement and more.


Recent Articles


Applying to Medical School: the AMCAS Application and Personal Statement
Make your application count
A feature article by Michael_harrison, Aug 12, 2007         Not rated (click to add your own rating)

Applying to Medical School can be an arduous process, but it doesn't have to be. Learn more about the AMCAS application and how to write a winning personal statement on your application.       read: Applying to Medical School: the AMCAS Application and Personal Statement

Herniated Discs
Herniated discs are rarely the cause of serious chronic pain conditions.
A feature article by an Alumbo member, Jul 12, 2007         Not rated (click to add your own rating)

Herniated discs are very common spinal abnormalities. They are so common in fact; that they might actually be called "normal", since a large percentage of the general population has one or more disc herniations in their spines. Herniated discs have been vilified by the traditional and alternative medical systems. However, learning the truth about disc herniations will demonstrate that they are rarely the cause of serious chronic pain conditions.       read: Herniated Discs

Energy Psychology: The Way to Overcome Irrational Fear, Anger, & Anxiety is in Your Hands
Energy Psychology: The Way to Overcome Irrational Fear, Anger, & Anxiety is in Your Hands
A feature article by Dondhi Dahlin, May 26, 2007         Not rated (click to add your own rating)

You feel nervous about a talk you have to give this evening. But, you try a new technique you have heard about. Your fear dissolves in ten minutes and you deliver a great talk.       read: Energy Psychology: The Way to Overcome Irrational Fear, Anger, & Anxiety is in Your Hands

Does Yoga Help Fibromyalgia and Back pain
Yoga can help Back Pain they are closely related
A feature article by leela, Dec 20, 2006         Not rated (click to add your own rating)

Yoga is an excellent Natural Cure for Back Pain and Fibromyalgia symptoms.       read: Does Yoga Help Fibromyalgia and Back pain


Submit your own article to this section, or search for all items of this type.


From the Archives


Chronic Back Pain
Chronic back pain has the well documented and deserved reputation as a disorder which resists accepted medical treatments, continues for years on end and often results in partial or total disability for the patient.
A feature article by an Alumbo member, May 10, 2007         Not rated (click to add your own rating)

Chronic back pain has the well documented and deserved reputation as a disorder which resists accepted medical treatments, continues for years on end and often results in partial or total disability for the patient....       read: Chronic Back Pain

Pain Relief for Neck and Shoulders from Computer Work - My Top 5 Ways
Simple Steps to Feel Better Fast
A feature article by an Alumbo member, Feb 01, 2006         Not rated (click to add your own rating)

When you are experiencing shoulder pain at your computer you may realize that there are ergonomic products you can purchase and simple actions you can take to help you feel better but you may not know which products to choose or what to do....       read: Pain Relief for Neck and Shoulders from Computer Work - My Top 5 Ways

Nerve Endings & the Ring of Confidence
NLP & Voice-work for Singers
A feature article by Alan Mars, Sep 03, 2004         Not rated (click to add your own rating)

LIBERATING VOICE & CONFIDENCE FOR PERFORMANCE Most singers experience some anxiety at the prospect of performing or auditioning....       read: Nerve Endings & the Ring of Confidence


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