Diet and Nutrition   Magazine Page

Don't Be Put into a Box! - Misconceptions about Weight Loss and Dieting
Learn How a Proper Weight Loss, Dieting, and Personal Fitness Program Can Help You
A feature article by Zario Manning, Apr 19, 2008        

While weight loss and dieting are important to any healthy regimen, planning and executing a personal fitness program that is tailored to you is vital for success. Many people don't consider how body type and weight can affect a program. Learning how your muscle type, incorporating a proper diet, and performing necessary exercise affects your personal performance can ensure lasting success.       read: Don't Be Put into a Box! - Misconceptions about Weight Loss and Dieting

Eliminate Stress Eating to Lose Weight
Lose Weight by Eliminating Stress Eating
A feature article by an Alumbo member, Apr 19, 2008        

Most people who are overweight learn to hate their overweight bodies. They hate every pound that hangs on their body. Even though this hate may motivate them to diet, it does not foster the same success in losing weight that loving the excess pounds does.       read: Eliminate Stress Eating to Lose Weight

Harmful Free Radicals and Antioxidants
Antioxidants helps to check the ill effects of Free Radicals.
A feature article by New Vitality Editorial Team, Apr 19, 2008        

This informative article explains free radicals in brief, how they are damaging to the human body, and how antioxidants found in certain foods as well as vitamin supplements can help neutralize the free radicals, as also to assist the body in keeping the cardiovascular, circulatory, neurological, musculoskeletal and reproductive systems in optimum condition.       read: Harmful Free Radicals and Antioxidants

“The Secret Of Life In An Ancient Inland Sea?”
New Science Journals
A feature article by Dr. John Heinerman, Apr 19, 2008        

In 1968 George W. Crane PhD, M.D. wrote a series of newspaper articles about the amazing health benefits people derived from drinking a small amount of sea water each day. Crane theorized that the minerals and trace elements it contained played an essential role in maintaining human health.       read: “The Secret Of Life In An Ancient Inland Sea?”


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Members' News & Events

Need Extra Motivation for your New Year's Resolution?
Social website for people who want to post their goals online and support each other.
A news release or event announcement        

GoalSetting1.com provides a free portal for users to interact with other members through unique communication tools such as goal-diaries and support shout-boxes. Each goal is tracked by receiving regular e-mails in which the latest goal data is entered. All collected information is then transformed into a graphical goal chart and can be viewed by other members on the portal. go there (offsite link)

Rise Up Zion, A Rastafari Cooking Book
The Rastafari Nation makes an effort to support its Elders and Youth
A news release or event announcement        

Rise Up Zion, A Rastafari Cooking Book is a project started by Love in the Rastafari Community. Rasta has long advocated for taking care of its own, and this tradition is taking ROOT in many ways, but most recently a book proposal, to benefit 2 Rastafari Organizations has been made. Rise Up Zion, A Rastafari Cooking Book will be comprised of many Ital Recipes and tips for the kitchen. In addition to that, the book will include an Istorical account of Ital and Rastafari Livity and Covenant. Preparations for the book are now being made, and the Rastafari Nation is asking its people to submit recipes and information. <p> If you have some recipes you would like to share for this book whose proceeds will benefit the Empress Menen Foundation in addition to the Jamaican School in Shashamane, please contact Kaya IsesaJah at kaya9886@yahoo.com or Salifa at siscarolina@hotmail.com. go there (offsite link)

The Missing two thirds of the Successful Diet formula
189,000,000Americans are overweight and will die 5–15 years too soon!
A news release or event announcement        

“Here is a unique diet book that does not talk about food or exercise, it explains the causes of overeating and how to change these habits. The Subconscious Diet TM: It's Not What You Put in Your Mouth, It Is What You Put in Your Mind! Written by success trainer, Hugh B. Sanders discloses the missing two-thirds of the process that is never discussed by the diet experts.” Diane Berry, Ph.D., Yale University School of Nursing) go there (offsite link)

Beauty Is as Beauty Eats...
New book Beautiful On Raw: Uncooked Creations is released!
A news release or event announcement        

Discover a natural way of eating that can dramatically improve your appearance and your life! go there (offsite link)


From the Archives

Antioxidants and Cardiovascular Disorders
Antioxidants helps to control cardiovascular disorders
A feature article by New Vitality Editorial Team, Apr 19, 2008        

The article talks about the major cardiovascular diseases prevalent in America and the causes leading to a rise in such disorders....       read: Antioxidants and Cardiovascular Disorders

Improving Heart Health With CoQ10 And Omega 3 Supplements
Improving Heart Health With CoQ10 And Omega 3 Supplements
A feature article by Dr. John Heinerman, Apr 19, 2008        

Cardiovascular disease is still the leading cause of death among Americans and Britons alike....       read: Improving Heart Health With CoQ10 And Omega 3 Supplements

Urinary Tract Infection Remedies- U.T.I. Home Remedies That Will Save You Hundreds
5 Natural urinary tract infection remedies
A feature article by Joe Barton, Apr 19, 2008        

What are the best urinary tract infection remedies out there? How can you save hundreds to thousands of dollars by treating yourself with U....       read: Urinary Tract Infection Remedies- U.T.I. Home Remedies That Will Save You Hundreds


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