Aromatherapy   Magazine Page

Health Benefits of Cinnamon
Watkins Cinnamon
A feature article by Douglas P Adams, Apr 19, 2008        

Cinnamon’s unique healing abilities come from three basic types of components in the essential oils found in its bark. These oils contain active components called cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol, plus a wide range of other volatile substances.       read: Health Benefits of Cinnamon

Aromatherapy For Stress
Reduce Stress with Essential Oils Blends
A feature article by an Alumbo member, Mar 21, 2008        

Over the years, specific essential oils have been celebrated for their ability to help individuals fight anxiety and relieve stress. The most well known oils which fall under this particular category, include clary sage, lavender, rose, mandarin, lemon balm and ylang ylang. The fastest ways to feel the effects and to get the stress busting benefits of these essential oils is to inhale them. This allows the body to absorb the essential oils through the respiratory system where it travels to the brain and helps to positively affect mood.       read: Aromatherapy For Stress

Finding your Path to Recovery
Recovery
A feature article by an Alumbo member, Feb 10, 2008        

Perhaps the biggest paradigm shift we can make in our lives; whether illness, relationship difficulties, or any of life’s challenges is, “You are in charge.” You are in charge of your health, your body, and in creating the results you want. The biggest trap we can fall into is the mode of the victim, where there is little or nothing we can do to improve a situation. In facing any illness, your attitude can have profound effects on your recovery and your ability to heal.       read: Finding your Path to Recovery

Stress Management Techniques
Stress management program
A feature article by Ashish Bhattacharya, Feb 09, 2008        

Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the flexibility to hold up under pressure and meet challenges head on.       read: Stress Management Techniques


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From the Archives

Aromatherapy for Pregnancy
Which Essential Oils can be used during Pregnancy
A feature article by an Alumbo member, Mar 21, 2008        

Aromatherapy involves using essential oils in their original form or in mixes, lotions, candles, etc....       read: Aromatherapy for Pregnancy

Island Spa Getaway in Langkawi – The Highlight of Your Vacation
Pantai Tengah, Langkawi
A feature article by an Alumbo member, Dec 14, 2007        

Looking for a rewarding spa experience for your 2007 year end vacation? Well, don’t confirm your plans yet, not without taking a peek at what Langkawi has to offer....       read: Island Spa Getaway in Langkawi – The Highlight of Your Vacation

Aromatherapy for Health
Aromatherapy Massages for Health
A feature article by Ashish Bhattacharya, Dec 04, 2007        

Aromatherapy is the therapeutic use of essential oils. It is the ancient science of healing, relaxing and energizing the body by the use of plants and their parts....       read: Aromatherapy for Health


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