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Anxiety and Panic
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Feelings of fear, dread, or apprehension that arise without a clear or appropriate real-life justification. Topics include stress, anxiety and stress management. Also covered are anxiety disorder, panic attack and panic disorder. Other areas are relaxation, anxiety attack and generalized anxiety disorder, as well as social anxiety and anxiety medication. Plus relaxation techniques, separation anxiety, panic and more.
Recent Articles
Dietary Guidelines for a Child's Growing Brain:
The Basics
A feature article by an Alumbo member, Apr 12, 2008 
 Once a child moves beyond breastfeeding, it's up to us parents to take on the awesome responsibility of navigating our way through a pretty lousy American diet and nourishing our kids in ways that help -- not hinder -- their growing bodies and brains. read: Dietary Guidelines for a Child's Growing Brain:
Hypnotism Is A Valuable Tool For Aborting Asthma Attacks
Peace And Tranquility At Last
A feature article by Alan B Densky, Mar 12, 2008
 Allergic reactions are one of the most universal medical problems affecting Americans in our day. One very prevalent type of allergy is asthma. Hypnosis has been established to be a highly powerful asthma treatment. read: Hypnotism Is A Valuable Tool For Aborting Asthma Attacks
Quitting Smoking – The Nicotine Substitute Method
Quit Smoking 2 Day
A feature article by doc07, Mar 10, 2008
 "It's not the nicotine in cigarettes that's harmful. It's the smoke." That was the tag line provided by a manufacturer of nicotine gum during the famous debut of their product's commercials a decade ago. read: Quitting Smoking – The Nicotine Substitute Method
An Addict Is An Escape Artist
From www.kiloby.com
A feature article by an Alumbo member, Feb 27, 2008
 Scott Kiloby is an enlightenment/presence teacher who has developed "Enlightened Recovery, An Addict's Guide To Presence." read: An Addict Is An Escape Artist
 Submit your own article to this section, or search for all items of this type.
From the Archives
Sleep Like A Baby
Hypnosis Insomnia Treatments
A feature article by Alan B Densky, Feb 10, 2008
 Twenty million Americans live with insomnia. The harder they attempt to fall asleep, the more wide-awake they find themselves.... read: Sleep Like A Baby
When Brilliance is In Stress is Out
Living Stress Free
A feature article by an Alumbo member, Jan 19, 2008
 Long term stress has long been accepted as normal but can actually be eliminated from our lives.... read: When Brilliance is In Stress is Out
Energy - Are you Making the Most of Yours
Make the most of your energy
A feature article by an Alumbo member, Jan 09, 2008
 When you are feeling at your most alive – raring to go and full of passion and energy – what are you doing? When you feel tired and out of sorts, pulled down and exhausted what is at the bottom of your lack of energy? You might think that for each person the answer would be entirely different and at one level that is in fact true.... read: Energy - Are you Making the Most of Yours
Related Links
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