Weight Training / Bodybuilding   Magazine Page

Don't Be Put into a Box! - Misconceptions about Weight Loss and Dieting
Learn How a Proper Weight Loss, Dieting, and Personal Fitness Program Can Help You
A feature article by Zario Manning, Apr 19, 2008        

While weight loss and dieting are important to any healthy regimen, planning and executing a personal fitness program that is tailored to you is vital for success. Many people don't consider how body type and weight can affect a program. Learning how your muscle type, incorporating a proper diet, and performing necessary exercise affects your personal performance can ensure lasting success.       read: Don't Be Put into a Box! - Misconceptions about Weight Loss and Dieting

How To Use Dumbbell Hand Grip Adjustments To Maximize Your Weight Training Routines
In the pursuit of your physical goals you must always be receptive to education.
A feature article by an Alumbo member, Apr 14, 2008        

In the pursuit of your physical goals you must always be receptive to education. If an opportunity to improve your training presents itself grasp it, learn it and apply it. Sometimes it is huge change such as a brand new training program other times it is a subtle concept like the one I will discuss today.       read: How To Use Dumbbell Hand Grip Adjustments To Maximize Your Weight Training Routines

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diet and weight loss
A feature article by an Alumbo member, Apr 10, 2008        

With so many different ideas about dieting currently on the market, it can be very confusing and difficult for people who are trying to find a diet plan that will work for them and meet their specific needs. If they keep trying over and over with diets that work for other people, but that don't work for themselves, it can become very discouraging.       read: Diet Hand book-fat loss-dieting methods-burn fat-Weight Loss-Dieting Tricks-Idiot Proof Diet

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A feature article by Olivia Andrews, Mar 30, 2008        

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From the Archives

Protein Supplements
To understand the significance of protein intake to weight training individuals it will be helpful to get a little technical and start at the source of everything
A feature article by an Alumbo member, Apr 10, 2008        

To understand the significance of protein intake to weight training individuals it will be helpful to get a little technical and start at the source of everything: What exactly is protein? and, What impact does it have on us?...       read: Protein Supplements

Dieting Tricks-Diet Hand book-fat loss-dieting methods-burn fat-Weight Loss
diet and weight loss methods
A feature article by an Alumbo member, Apr 10, 2008        

The sheer number of different dieting ideas in today's market can be extremely overwhelming, especially to people who need a customized, effective diet plan and have not been able to find one....       read: Dieting Tricks-Diet Hand book-fat loss-dieting methods-burn fat-Weight Loss

Keep a Food Diary and Eat Low-Fat Products to Stay in Shape
Keep a Food Diary and Eat Low-Fat Products to Stay in Shape
A feature article by AndreaPelin, Mar 14, 2008        

You can reduce the time spent for cooking healthy meals by choosing low-fat foods, after checking the number of total calories from similar products....       read: Keep a Food Diary and Eat Low-Fat Products to Stay in Shape


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