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Tai Chi
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Tai Chi is an internal martial art originating from China. that focuses on relaxation, perception, posture and body alignment. Topics include martial arts, tai chi and self defense. Also covered are qi gong, tai chi chuan and stress reduction. Other areas are relaxation techniques, tai chi sword and tai chi videos, as well as womens self defense, tai chi forms, taoist tai chi and more.
Recent Articles
Top 5 Conditions To Get Heal With Tai Chi
Tai chi is worthwhile to consider in reducing your risk of serious medical conditions.
A feature article by Raymond Lee, Feb 01, 2008 
 Tai chi can relax your body, nourishes the spirit and increases energy. Therefore, start a regular tai chi routine which can contribute to your health and longevity. read: Top 5 Conditions To Get Heal With Tai Chi
Seven Qigong Practices for Hypertension #4: Part II: What to Consume
Anti-Hypertensive Herbal/Food Supplements
A feature article by H. / Wei Williams, Nov 06, 2007
 Certain herbs and food supplements can help treat hypertension, while others can actually promote it. The following are food and herbal supplements that help reduce or prevent hypertension. read: Seven Qigong Practices for Hypertension #4: Part II: What to Consume
True Yoga for Enlightenment and better health
Health Benefits
A feature article by bop, Sep 04, 2007
 "India a land of yogis and mystics" is a quote familiar with the western press. Known for its magical feats and the famous rope trick, India is a land that has always exuded charm. Yoga is a tradition in India and is seen as a means to enlightenment. Yoga is of four basic types, Karma, Bhakti, Jnana and Raja Yoga. Karma deals with action in the world, Jnana deals with knowledge and intellectual endeavor, Bhakti deals with devotion to a deity and Raja yoga deals with meditation read: True Yoga for Enlightenment and better health
Mixed Martial Arts Legends - Randy Couture
A Modern Day Martial Arts Hero
A feature article by lambpie, Sep 04, 2007
 Martial arts have developed over a period spanning centuries, skills and techniques passed from teacher to pupil transcending time and passing through generations. read: Mixed Martial Arts Legends - Randy Couture
 Submit your own article to this section, or search for all items of this type.
From the Archives
Top 7 Tips To Relieve Back Pain
You will find it worthwhile to consider these tips to relieve your back pain effectively.
A feature article by Raymond Lee, Dec 07, 2007
 Most back pain is caused by muscle spasms. If managed properly, most back pain resolves itself within two weeks.... read: Top 7 Tips To Relieve Back Pain
Seven Qigong Practices for Hypertension #5
Cleansing and Detoxification
A feature article by H. / Wei Williams, Nov 06, 2007
 Traditional qigong/chi kung was not merely about exercise; it also looked at other aspects that promoted healthy lifestyles, including diet.... read: Seven Qigong Practices for Hypertension #5
Cure Insomnia - Relaxation
Get off to sleep at night
A feature article by Philip TheElder, May 16, 2007
 Insomnia cures by relaxation have been popular since before man invented fire.... read: Cure Insomnia - Relaxation
Related Links
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