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| Thursday, July 24, 2008 | ||||||||||||||||||||||||||
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You are here: Alumbo! Self-Help Supersite > Discussion > Body > Health & Healing > Alexander Technique
The Alexander Technique is a time-tested method of teaching ways to restore our natural balance, flexibility and ease of movement. It teaches the use of the appropriate amount of effort for a particular activity, releasing more energy for all our activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body that helps you discover a new balance in your body by releasing unnecessary tension. It can be applied to all of your daily activities. Topics include Alexander Technique, balance and flexibility. Also covered are posture, ease of movement and more. Internal Message Board 
Coming Soon: New Alumbo message boards dedicated to Alexander Technique. In the interim, please visit the
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Alexander On-Line
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