Exercise / Fitness / Sports   Community

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Subcommunities: Aerobics  |  Movement & Martial Arts  |  Outdoor Recreation  |  Running & Walking  |  Weight Training / Bodybuilding


Recent Articles

NBA Playoffs Key to Settle on US Olympic Team
Beijing Olympics
A feature article by an Alumbo member, Apr 19, 2008        

Mike Krzyzewski the coach of the US Olympic team will concentrate his attention in the NBA playoffs to choose the best players possible and hopes the top players will stay healthy and without injuries for the Olympics in Beijing.       read: NBA Playoffs Key to Settle on US Olympic Team

Don't Be Put into a Box! - Misconceptions about Weight Loss and Dieting
Learn How a Proper Weight Loss, Dieting, and Personal Fitness Program Can Help You
A feature article by Zario Manning, Apr 19, 2008        

While weight loss and dieting are important to any healthy regimen, planning and executing a personal fitness program that is tailored to you is vital for success. Many people don't consider how body type and weight can affect a program. Learning how your muscle type, incorporating a proper diet, and performing necessary exercise affects your personal performance can ensure lasting success.       read: Don't Be Put into a Box! - Misconceptions about Weight Loss and Dieting

Exercise Tips To Be Ready For Summer
Workout Tips
A feature article by Gina Clark, Apr 19, 2008        

Summer is almost here. That means shorts, tank tops, bathing suits and bikinis, which are dreaded by many. Here are some tips to help you jump-start a workout program, get back in shape, but most importantly improve the quality of your life.       read: Exercise Tips To Be Ready For Summer

Resource Highlights

Contemporary Fitness
A website        

Stott Pilates in NYC. go there (offsite link)

Featured in Shopping

An electronic book by Sarah Pond, Certified Life Coach        

The second part of Shift outlines a simple and effective Success Strategy. Your ultimate success is not only possible; it’s inevitable when you apply a proven plan. You will get vivid clarity on what you want, all the motivation you need to get there, and a simple, effective strategy for achieving your heart’s desire. Shift is wall-to-wall inspiration and realistic tools for you to build the life you want. A toolkit for more success and satisfaction, Shift will renovate the path to your best life.       read: Shift From Struggle to Success

Relevant Discussions

pilatesden
A newsgroup/discussion list        

Federal Way Balleys Pilates Classes with Dennis go there (offsite link)

Other Alumbo pages related to Exercise / Fitness / Sports: