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Wednesday, May 14, 2008
You are here: Alumbo! Self-Help Supersite > Directory > Body > Health & Healing > Alexander Technique

  Alexander Technique
  Community		Alexander Technique Community 

The Alexander Technique is a time-tested method of teaching ways to restore our natural balance, flexibility and ease of movement. It teaches the use of the appropriate amount of effort for a particular activity, releasing more energy for all our activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body that helps you discover a new balance in your body by releasing unnecessary tension. It can be applied to all of your daily activities. Topics include Alexander Technique, balance and flexibility. Also covered are posture, ease of movement and more.

Welcome message from your Community Leader, alextech:

Read articles on the Alexander Technique Magazine page Recent Articles


Applying to Medical School: the AMCAS Application and Personal Statement
Make your application count
A feature article by Michael_harrison, Aug 12, 2007         Not rated (click to add your own rating)

 Applying to Medical School can be an arduous process, but it doesn't have to be. Learn more about the AMCAS application and how to write a winning personal statement on your application.       read: Applying to Medical School: the AMCAS Application and Personal Statement

Herniated Discs
Herniated discs are rarely the cause of serious chronic pain conditions.
A feature article by an Alumbo member, Jul 12, 2007         Not rated (click to add your own rating)

 Herniated discs are very common spinal abnormalities. They are so common in fact; that they might actually be called "normal", since a large percentage of the general population has one or more disc herniations in their spines. Herniated discs have been vilified by the traditional and alternative medical systems. However, learning the truth about disc herniations will demonstrate that they are rarely the cause of serious chronic pain conditions.       read: Herniated Discs

Energy Psychology: The Way to Overcome Irrational Fear, Anger, & Anxiety is in Your Hands
Energy Psychology: The Way to Overcome Irrational Fear, Anger, & Anxiety is in Your Hands
A feature article by Dondhi Dahlin, May 26, 2007         Not rated (click to add your own rating)

 You feel nervous about a talk you have to give this evening. But, you try a new technique you have heard about. Your fear dissolves in ten minutes and you deliver a great talk.       read: Energy Psychology: The Way to Overcome Irrational Fear, Anger, & Anxiety is in Your Hands

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Pedro de Alcantara, musician, writer, and teacher
A website         Not rated (click to add your own rating)

 Books, articles, seminars, and lessons on the Alexander Technique go there (offsite link)

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Alexander On-Line
A newsgroup/discussion list         Not rated (click to add your own rating)

 This site provides information about all the interactive Alexander Technique resources on the web - including an active email discussion group that is open to anyone. go there (offsite link)

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