Diet and Nutrition   Community

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Subcommunities: Natural/Organic Foods  |  Nutritional Supplements  |  Special Diets  |  Weight Loss


Recent Articles

Don't Be Put into a Box! - Misconceptions about Weight Loss and Dieting
Learn How a Proper Weight Loss, Dieting, and Personal Fitness Program Can Help You
A feature article by Zario Manning, Apr 19, 2008        

While weight loss and dieting are important to any healthy regimen, planning and executing a personal fitness program that is tailored to you is vital for success. Many people don't consider how body type and weight can affect a program. Learning how your muscle type, incorporating a proper diet, and performing necessary exercise affects your personal performance can ensure lasting success.       read: Don't Be Put into a Box! - Misconceptions about Weight Loss and Dieting

Eliminate Stress Eating to Lose Weight
Lose Weight by Eliminating Stress Eating
A feature article by an Alumbo member, Apr 19, 2008        

Most people who are overweight learn to hate their overweight bodies. They hate every pound that hangs on their body. Even though this hate may motivate them to diet, it does not foster the same success in losing weight that loving the excess pounds does.       read: Eliminate Stress Eating to Lose Weight

Harmful Free Radicals and Antioxidants
Antioxidants helps to check the ill effects of Free Radicals.
A feature article by New Vitality Editorial Team, Apr 19, 2008        

This informative article explains free radicals in brief, how they are damaging to the human body, and how antioxidants found in certain foods as well as vitamin supplements can help neutralize the free radicals, as also to assist the body in keeping the cardiovascular, circulatory, neurological, musculoskeletal and reproductive systems in optimum condition.       read: Harmful Free Radicals and Antioxidants

Resource Highlights

Natural Healing Tools
A website        

Dr. James P. Urban personally selects products and tools to enhance a natural lifestyle. He chooses products for your Body, Mind, Spirit, Heart and personal Environment. go there (offsite link)

Featured in Shopping

Dream Boost Sleep and Dream Enhancer
A personal care item from Upstate Dream Institute        

Take control of your dreams with Dream-Boost Sleep and Dream Enhancer! Dream-Boost is an all natural dietary supplement that helps improve the quality of your sleeping and dreaming patterns. Achieve lucidity and improve dream recall. Information/products available at dreamboost.com go there (offsite link)

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