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Thursday, August 28, 2008
You are here: Alumbo! Self-Help Supersite > Directory > Mind > Psych./Ment.Health > Disorders > Anxiety and Panic

  Anxiety and Panic
  Community		Anxiety and Panic Community 

Feelings of fear, dread, or apprehension that arise without a clear or appropriate real-life justification. Topics include stress, anxiety and stress management. Also covered are anxiety disorder, panic attack and panic disorder. Other areas are relaxation, anxiety attack and generalized anxiety disorder, as well as social anxiety and anxiety medication. Plus relaxation techniques, separation anxiety, panic and more.

This community is currently unmoderated. Want to become its Community Leader?

Read articles on the Anxiety and Panic Magazine page Recent Articles


Dietary Guidelines for a Child's Growing Brain:
The Basics
A feature article by an Alumbo member, Apr 12, 2008         Not rated (click to add your own rating)

 Once a child moves beyond breastfeeding, it's up to us parents to take on the awesome responsibility of navigating our way through a pretty lousy American diet and nourishing our kids in ways that help -- not hinder -- their growing bodies and brains.       read: Dietary Guidelines for a Child's Growing Brain:

Hypnotism Is A Valuable Tool For Aborting Asthma Attacks
Peace And Tranquility At Last
A feature article by Alan B Densky, Mar 12, 2008         Not rated (click to add your own rating)

 Allergic reactions are one of the most universal medical problems affecting Americans in our day. One very prevalent type of allergy is asthma. Hypnosis has been established to be a highly powerful asthma treatment.       read: Hypnotism Is A Valuable Tool For Aborting Asthma Attacks

Quitting Smoking – The Nicotine Substitute Method
Quit Smoking 2 Day
A feature article by doc07, Mar 10, 2008         Not rated (click to add your own rating)

 "It's not the nicotine in cigarettes that's harmful. It's the smoke." That was the tag line provided by a manufacturer of nicotine gum during the famous debut of their product's commercials a decade ago.       read: Quitting Smoking – The Nicotine Substitute Method

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Relaxing Images
Images/Graphics resource         Not rated (click to add your own rating)

 These relaxing photos are brought to you by Mike Suzuki and friends. View, download, and share as desired. go there (offsite link)

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  Shift From Struggle to Success   
Premium Listing Shift From Struggle to Success
Strategies for a lot more success and satisfaction in your life
An electronic book by Sarah Pond, Certified Life Coach         Average 5 stars (click to view comments or add your own rating)

 Shift is an ebook, a workbook and a program for you to finally drop the struggle, get clearly focused on the life you want and choose the steps that will bring you the best results. Written in a sensible, no-nonsense style, it is designed to get you out of the maze and to where you want to be.

Shift starts by presenting The Foundation of Success, a three-point strategy that is the solid basis for success in any area of your life. The Foundation is a series of practical tools, exercises and principles that impart a profound connection to the essential you, alignment with your own exceptional purpose in life, and the inner shift that transforms your world. Your best life deserves a rock-solid foundation; don’t take another step without it!

The second part of Shift outlines a simple and effective Success Strategy. Your ultimate success is not only possible; it’s inevitable when you apply a proven plan. You will get vivid clarity on what you want, all the motivation you need to get there, and a simple, effective strategy for achieving your heart’s desire. Shift is wall-to-wall inspiration and realistic tools for you to build the life you want. A toolkit for more success and satisfaction, Shift will renovate the path to your best life.       read: Shift From Struggle to Success

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