Physiotherapy   Community

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Recent Articles

Cervicogenic headache and how physiotherapy can help!
Cervicogenic headache and how physiotherapy can help!
A feature article by an Alumbo member, Apr 19, 2008        

A cervicogenic headache is a syndrome characterised by one sided head pain, referred from either bony structures or soft tissues of the neck.       read: Cervicogenic headache and how physiotherapy can help!

Simple Steps To Lower Back Pain Relief
An informative article on how to achieve lower back pain relief
A feature article by an Alumbo member, Jan 29, 2008        

If you are suffering from lower back pain, here are some useful tips and advice to help you get immediate relief, and prevent re-occurance.       read: Simple Steps To Lower Back Pain Relief

Avoiding Total Hip or Knee Joint Replacement Surgery
Surgery prevention through physical therapy is now the best long term option
A feature article by Rob Tendick, Oct 26, 2007        

Due to arthritis and other causes, many people may need total hip or knee joint replacement surgery later in life. Physical Therapists may help you delay surgery or prevent it altogether via exercise, stretching, and pain management. Pain management may also include methods like taping, electric stimulation, ultrasound, and lasers.       read: Avoiding Total Hip or Knee Joint Replacement Surgery

Resource Highlights

Heather's Healthy Habits
A Pilates Practitioner        

Pilates instruction, one-to-one and group, I will come to you. I also provide personal training and fitness counselling services. go there (offsite link)

Featured in Shopping

An electronic book by Sarah Pond, Certified Life Coach        

The second part of Shift outlines a simple and effective Success Strategy. Your ultimate success is not only possible; it’s inevitable when you apply a proven plan. You will get vivid clarity on what you want, all the motivation you need to get there, and a simple, effective strategy for achieving your heart’s desire. Shift is wall-to-wall inspiration and realistic tools for you to build the life you want. A toolkit for more success and satisfaction, Shift will renovate the path to your best life.       read: Shift From Struggle to Success

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