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Recent Articles

Don't Be Put into a Box! - Misconceptions about Weight Loss and Dieting
Learn How a Proper Weight Loss, Dieting, and Personal Fitness Program Can Help You
A feature article by Zario Manning, Apr 19, 2008        

While weight loss and dieting are important to any healthy regimen, planning and executing a personal fitness program that is tailored to you is vital for success. Many people don't consider how body type and weight can affect a program. Learning how your muscle type, incorporating a proper diet, and performing necessary exercise affects your personal performance can ensure lasting success.       read: Don't Be Put into a Box! - Misconceptions about Weight Loss and Dieting

How To Use Dumbbell Hand Grip Adjustments To Maximize Your Weight Training Routines
In the pursuit of your physical goals you must always be receptive to education.
A feature article by an Alumbo member, Apr 14, 2008        

In the pursuit of your physical goals you must always be receptive to education. If an opportunity to improve your training presents itself grasp it, learn it and apply it. Sometimes it is huge change such as a brand new training program other times it is a subtle concept like the one I will discuss today.       read: How To Use Dumbbell Hand Grip Adjustments To Maximize Your Weight Training Routines

Diet Hand book-fat loss-dieting methods-burn fat-Weight Loss-Dieting Tricks-Idiot Proof Diet
diet and weight loss
A feature article by an Alumbo member, Apr 10, 2008        

With so many different ideas about dieting currently on the market, it can be very confusing and difficult for people who are trying to find a diet plan that will work for them and meet their specific needs. If they keep trying over and over with diets that work for other people, but that don't work for themselves, it can become very discouraging.       read: Diet Hand book-fat loss-dieting methods-burn fat-Weight Loss-Dieting Tricks-Idiot Proof Diet

Resource Highlights

Fitness and Freebies
A website        

Nutrition, Health, Diet, Fitness tips, information, advice for all. E-books, Freebies, Recipes, articles, dieting graphics, health manuals - Dedicated to your health! go there (offsite link)

Featured in Shopping

An electronic book by Sarah Pond, Certified Life Coach        

The second part of Shift outlines a simple and effective Success Strategy. Your ultimate success is not only possible; it’s inevitable when you apply a proven plan. You will get vivid clarity on what you want, all the motivation you need to get there, and a simple, effective strategy for achieving your heart’s desire. Shift is wall-to-wall inspiration and realistic tools for you to build the life you want. A toolkit for more success and satisfaction, Shift will renovate the path to your best life.       read: Shift From Struggle to Success

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