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Monday, May 12, 2008

You are here: Alumbo! Self-Help Supersite > Directory > Body > Exercise/Fitness > Movement/Martial Arts > Tai Chi

Tai Chi
Community

Tai Chi is an internal martial art originating from China. that focuses on relaxation, perception, posture and body alignment. Topics include martial arts, tai chi and self defense. Also covered are qi gong, tai chi chuan and stress reduction. Other areas are relaxation techniques, tai chi sword and tai chi videos, as well as womens self defense, tai chi forms, taoist tai chi and more.

Welcome message from your Community Leader, Debbie_AMP:

Recent Articles

Top 5 Conditions To Get Heal With Tai Chi
Tai chi is worthwhile to consider in reducing your risk of serious medical conditions.
A feature article by Raymond Lee, Feb 01, 2008

Tai chi can relax your body, nourishes the spirit and increases energy. Therefore, start a regular tai chi routine which can contribute to your health and longevity. read: Top 5 Conditions To Get Heal With Tai Chi

Seven Qigong Practices for Hypertension #4: Part II: What to Consume
Anti-Hypertensive Herbal/Food Supplements
A feature article by H. / Wei Williams, Nov 06, 2007

Certain herbs and food supplements can help treat hypertension, while others can actually promote it. The following are food and herbal supplements that help reduce or prevent hypertension. read: Seven Qigong Practices for Hypertension #4: Part II: What to Consume

True Yoga for Enlightenment and better health
Health Benefits
A feature article by bop, Sep 04, 2007

"India a land of yogis and mystics" is a quote familiar with the western press. Known for its magical feats and the famous rope trick, India is a land that has always exuded charm. Yoga is a tradition in India and is seen as a means to enlightenment. Yoga is of four basic types, Karma, Bhakti, Jnana and Raja Yoga. Karma deals with action in the world, Jnana deals with knowledge and intellectual endeavor, Bhakti deals with devotion to a deity and Raja yoga deals with meditation read: True Yoga for Enlightenment and better health

More on the Tai Chi resources page

Featured in Shopping

Shift From Struggle to Success
Strategies for a lot more success and satisfaction in your life
An electronic book by Sarah Pond, Certified Life Coach

Shift is an ebook, a workbook and a program for you to finally drop the struggle, get clearly focused on the life you want and choose the steps that will bring you the best results. Written in a sensible, no-nonsense style, it is designed to get you out of the maze and to where you want to be.

Shift starts by presenting The Foundation of Success, a three-point strategy that is the solid basis for success in any area of your life. The Foundation is a series of practical tools, exercises and principles that impart a profound connection to the essential you, alignment with your own exceptional purpose in life, and the inner shift that transforms your world. Your best life deserves a rock-solid foundation; don�t take another step without it!

The second part of Shift outlines a simple and effective Success Strategy. Your ultimate success is not only possible; it�s inevitable when you apply a proven plan. You will get vivid clarity on what you want, all the motivation you need to get there, and a simple, effective strategy for achieving your heart�s desire. Shift is wall-to-wall inspiration and realistic tools for you to build the life you want. A toolkit for more success and satisfaction, Shift will renovate the path to your best life. read: Shift From Struggle to Success

More on the Tai Chi discussion page

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