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| Tuesday, January 6, 2009 | ||||
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You are here: Alumbo! Self-Help Supersite > Item Detail Page 
Singing HUA Spiritual Exercise
A feature article by Carna D. Zacharias-Miller, Oct 17, 2003 
With your eyes open or closed, take a few deep breaths and relax. Then begin to sing out loud, or chant inwardly, HU (pronounced "hue") in a long, drawn out manner. HUUUUUUU....... Do this frequently to dissolve negative emotions, expand your awareness, and connect to Divine Spirit. HU is an ancient name for God.
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